Blogs

girl working out with dumbbellsHealthInBody Blog
July 20, 2018

How to Tell If You’re Skinny Fat (and what to do if you are)

Editor’s Note: This post was updated on July 20, 2020, for accuracy and…
FitnessInBody Blog
April 11, 2019

What Walking 10,000 Steps Does (and doesn’t) Do For You

Editor’s Note: This post was updated on September 10, 2020, for accuracy…
A group of people working out at the gymBody CompositionInBody Blog
August 24, 2018

Lean Body Mass and Muscle Mass – What’s the Difference?

Editor’s Note: This post was updated on August 24, 2018, for accuracy and comprehensiveness.…
a banana on a plateDietInBody Blog
May 30, 2018

What Happens to Your Body Composition When You Starve to Lose Weight

You may have a few (or more) extra pounds you…
fried chickenInBody BlogNutrition
September 17, 2018

Does A Cheat Day Undo A Week at the Gym?

Editor’s Note: This post was updated on September 17, 2019, for accuracy…
A woman leaping and running down the laneBody CompositionInBody Blog
August 14, 2018

Body Composition 101: The Beginner’s Guide

Editor’s Note: This post was updated on August 14, 2018, for accuracy and…
a man lifting weightsFitnessInBody Blog
August 1, 2018

Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started

Editor’s Note: This post was updated on August 1, 2018, for accuracy and…
rice with shrimpDietInBody BlogNutrition
March 15, 2018

How to Use BMR To Hack Your Diet 

Editor's Note: This post was updated on March 15, 2018, for accuracy and…
A man and a woman running and exercisingHealthInBody BlogNutrition
August 9, 2018

Is It Healthy to Have a Low Body Fat Percentage?

Months before a bodybuilding competition, male bodybuilders usually aim to…
a man and a woman with musclesFitnessInBody Blog
September 19, 2017

How Much Muscle Can You Gain in a Month?

Editor's Note: This post was updated on April 26, 2018 for accuracy…
Two women and a man jogging along the seashoreBody CompositionHealthInBody Blog
October 1, 2018

Why You Need to Know Your Body Fat Percentage

Editor’s Note: This post was updated on October 1, 2018, for accuracy and…
Why Every Woman Should Be Strength Training According to ScienceFitnessInBody Blog
July 25, 2018

Why Every Woman Should Be Strength Training, According to Science

Editor’s Note: This post was updated on July 25, 2018, for accuracy…
Case StudiesFitness Field
March 1, 2018

OPEX Fitness is Changing the Face of Fitness with InBody

OPEX’s culture of challenging the status quo in fitness began…
two women holding kettlebells at a gymCase StudiesFitness Field
November 6, 2015

Alloy Does Personal Training Better. And They Can Prove It.

It’s been said that imitation is the highest form of…
How InBody Helped NASA Johnson Space Center's Workforce Wellness Program Have a REcord BreakingCase StudiesCorporate Wellness Field
May 18, 2016

How InBody Helped NASA Johnson Space Center

Starport is designed to promote the welfare and morale of…
anaheim ducks team on iceCase StudiesFitness Field
October 4, 2017

How the Anaheim Ducks use InBody to Stay at Peak Performance

The Anaheim Ducks are an NHL team based in Anaheim, California. The…
How Cirque de Soleil Used Body Composition Analysis to Change Their Training ApproachCase StudiesCorporate Wellness Field
May 31, 2017

How Cirque du Soleil Used Body Composition Analysis to Change Their Training Approach

Cirque du Soleil is one of the most famous theater production…
People working out at the gymCase StudiesFitness Field
September 21, 2017

How Fitness Quest 10 Uses InBody to Increase Profits and ROI

Todd Durkin is an internationally recognized strength, speed and conditioning…
Cory Brightwell, the Chuze co-founderCase StudiesFitness Field
November 17, 2016

To Promote Customer Service and Improve Member Experience, Chuze Fitness Chooses InBody

Chuze Fitness is a national chain of high-value, low-cost fitness centers…
Heather Whitaker, the senior wellness specialistCase StudiesCorporate Wellness Field
January 31, 2017

Western Digital uses InBody to Educate and Inspire Employee Wellness

Western Digital is a Fortune 500-listed company and is one of…
Case StudiesCorporate Wellness Field
May 10, 2019

How a Corporate Wellness Specialist is using InBody Technology to Deliver ROI and VOI

Alex Hixon is a certified corporate wellness specialist through the…
A group of athletes exercising at Michael Johnson PerformanceCase StudiesFitness Field
September 7, 2018

How Michael Johnson Performance Uses InBody to Help Athletes Reach Their Potential

Michael Johnson Performance (MJP) is a total-solution training center, founded…
Case StudiesFitness Field
June 7, 2019

How InBody Helped Stone Creek Club & Spa Serve their Members and their Community Better

Since 2009, Stone Creek Club & Spa has established itself…
Case StudiesFitness Field
October 31, 2018

How OPEX Fitness Teaches Others How to Use InBody to Elevate Their Business

This is part 2 of a two-part case study with…
Success Stories
May 15, 2020

A New Mom’s Postpartum Journey Using the H20N

Mari is married to one of our employees, so when…
samantha bowman afterSuccess Stories
March 21, 2019

How I Went from “Out of Shape” to a Figure Competitor – My Body Composition Transformation Story

Samantha's InBody Result Sheets In 5 months, Samantha's dropped: BEFORE…
Success Stories
November 16, 2018

“Hypothyroidism can’t stop me! I’ve lost 82 pounds and I’m feeling great!” – My Body Composition Transformation Story

In four months, Sherry's body composition changed Falling and Getting…
A picture of Wilma, the woman who lost over 25 pounds of fat in 3 monthsSuccess Stories
May 29, 2018

“I lost over 25 pounds of fat in just 3 months!” – My Body Composition Transformation Story

Wilma's InBody Result Sheets In three months, Wilma's body composition…
Javier Morquecho before and after body composition transformation storySuccess Stories
August 23, 2018

“I lost almost 18 pounds of fat in 8 weeks” – My Body Composition Transformation Story

Javier's InBody Result Sheets In eight weeks, Javier's body composition…
Brad's fit picture in front of mirrorSuccess Stories
February 21, 2019

“Motivation is key.  You have to want it.” – My Body Composition Transformation Story

Brad's InBody Result Sheets In 6 weeks, Brad's body composition…
jj roth before and after body composition transformation storySuccess Stories
September 26, 2018

“Let’s take this next step and better me for no one else. Only me.” – My Body Composition Transformation Story

JJ Roth's InBody Result Sheets In three months, JJ's body…
Success Stories
December 19, 2018

“Staying patient and consistent were the keys to my success” – My Body Composition Transformation Story

Ruth's InBody Result Sheets In 15 months, Ruth's body composition…
Success Stories
January 17, 2019

“Never stop trying to be better in every aspect of your life.” – My Body Composition Transformation Story

Eric's InBody Result Sheets In 12 weeks, Eric's body composition…
Success Stories
October 22, 2018

“The ability to see ACTUAL progress” – My Body Composition Transformation Story

In three months, Michael's body composition changed Michael Musselman works…
Wilma after losing 40 pounds in 2 yearsSuccess Stories
July 19, 2018

“I lost 40 pounds in 2 years for my wedding” – My Body Composition Transformation Story

In two years, Chryst’l's body composition changed One of Chryst'l's InBody…