On the right-hand side of your Result Sheet, you will find a series of additional outputs. The InBody Test administrator can customize these outputs based on your specific goals.
BODY FAT-LEAN BODY MASS CONTROL
This section makes it very easy for you to set health and fitness goals and help you achieve the recommended body fat percentage for your sex (15% for men, 23% for women).
Depending on your current Muscle-Fat balance, this Result Sheet output will recommend adjusting Body Fat Mass and/or LBM to reach the target PBF.
If you have too much Body Fat Mass, the InBody will advise losing a certain amount of fat mass and maintaining or increasing LBM. The InBody will never recommend losing LBM.
WHY THIS MATTERS
These recommendations are general guidelines for helping you achieve optimal health. However, you may have your own set of goals, so discuss them with your physician, personal trainer, or nutritionist before planning a routine for meeting those goals.