What is the

InBody Test?

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh.

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. An InBody Test can take anywhere from 15-120 seconds, depending on the model used.

No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

How accurate is the InBody Test? Explore the technology here.

Why should you take an InBody Test?

Understand your weight

inbody test muscle fat analysis with recommendation on bar lengths

When you measure your weight, what are you actually seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody divides your weight into water, muscle, and fat.

Set your goals

BMI is an inaccurate way of measuring how healthy you are. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss.

Measure your strength

How much muscle do you have in your arms? Your legs? With the InBody Test, discover how many pounds of lean mass you have distributed in each portion of your body. See which exercises bring out the best results and get balanced gains.

Track your progress

Knowing how much fat and muscle you have is only the beginning. With your baseline set, continuously taking the InBody Test allows you to monitor and track the changes in your body.

Taking an InBody Test

Know the proper testing steps and how you can adequately prepare for your InBody Test.

How to Test 1:50

Watch how you take an InBody Test in this tutorial video. “How to Test” videos are available for all InBody models.

Precautionary Steps 5:11

Watch this video to learn what precautionary steps you should take to prepare for your InBody Test. Follow these guidelines to ensure you get the most accurate body composition results.