Case Studies

What You Never Knew About Meal Frequency November 20, 2017

What You Never Knew About Meal Frequency

You know your diet has a lot to do with your weight and body composition. When it comes to weight loss, and maintaining that weight loss, the number one strategy people use is modifying food...

What Every Woman Needs to Know to Achieve Her Desired Body Composition Goals November 14, 2017

What Every Woman Needs to Know to Achieve Her Desired Body Composition Goals

Image courtesy of Crossfit Inc. Admit it, after plowing through countless resources, you’re nowhere near towards gaining clarity on how you can start changing your body composition. One website will tell you to simply eat...

Five Lifestyle Changes to keep your Kidneys Healthy October 30, 2017

Five Lifestyle Changes to keep your Kidneys Healthy

Kidneys are only the size of your fists but don’t let their size fool you. These small organs work nonstop to filter blood and remove waste. In a single day your kidneys pump more than...

Three reasons why you should have your body composition tested today October 30, 2017

Three reasons why you should have your body composition tested today

In America, 7 out of 10 people are obese or overweight, but only half of them are aware of it.  That means millions of people at risk for diseases like stroke, diabetes, sleep apnea and,...


How You Can Benefit from Concurrent Training October 25, 2017

How You Can Benefit from Concurrent Training

If you have ever taken multiple medications at the same time, you may be familiar with the term ‘drug interaction’. This often refers to side effects resulting from combining two or more medications. You are...

What Aerobic and Resistance Exercise Do For Your Health October 16, 2017

What Aerobic and Resistance Exercise Do For Your Health

When you think of exercise, what immediately comes to mind? Going out for a jog? Sweating it out on the spin bike at the gym? Or maybe loading up weight at the squat rack? What...

Three Reasons Why You Need to Know Your Body Composition October 12, 2017

Three Reasons Why You Need to Know Your Body Composition

Body composition, or the percentages used to describe body fat, water and muscle, has been in the news a lot lately. Although critical in determining if someone is a healthy weight for their height, it’s...

What to Eat In Order to Gain Muscle October 09, 2017

What to Eat In Order to Gain Muscle

So you started an exercise program and lowered your overall body fat. First off, congratulations should be in order! Keeping off the weight for good despite life’s occasional curveballs is something that you should be...


Do You Need to Eat Meat to Build Muscle? October 03, 2017

Do You Need to Eat Meat to Build Muscle?

Whether your goal is cutting down your body fat percentage, building lean body mass, or both, you’ve probably heard mixed (and oftentimes strong) opinions about how eating meat can help or hinder achieving those goals....

What You Can Do About Malnutrition September 25, 2017

What You Can Do About Malnutrition

When you hear the word ‘malnutrition,’ you may not immediately think of people living in developed countries around the world. When it comes to malnutrition, the majority of the focus—and rightly so—is on developing countries...

How Much Muscle Can You Gain in a Month? September 19, 2017

How Much Muscle Can You Gain in a Month?

If you’ve ever tried to lose weight before, you may have heard the rule of thumb that a 3,500 calorie deficit results in about one pound of fat loss. In other words, if your daily...

Sarcopenia: What You Need To Know September 12, 2017

Sarcopenia: What You Need To Know

It’s no secret that we’re living longer now than ever before. The average life expectancy in the United States was 78.8 years of age in 2015, up from 76.8 in 2000. While living a longer...



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